Many women can recall a moment in a medical setting when their concerns were minimized, brushed off, or reframed as “normal,” “stress-related,” or “hormonal.” For some, symptoms were ignored entirely.

At Bray Chiropractic & Wellness, LLC, we support yoga practitioners through an integrated approach that combines chiropractic care, pelvic floor therapy, rehabilitation, and functional medicine — helping you move with greater ease both on and off the mat.

Whether you are dealing with urinary urgency, constipation, prostatitis, vulvar irritation, or pelvic muscle tightness, what you eat plays a meaningful role in how your pelvic floor functions and recovers.

For many people, internal care feels unfamiliar or intimidating — often because it has never been clearly explained or offered appropriately. When performed gently, clinically, and with informed consent, internal pelvic floor therapy is one of the most effective tools for addressing deep pelvic dysfunction that external exercises alone cannot reach.

At Bray Chiropractic & Wellness, LLC, I regularly see patients who have been diligently “doing their Kegels,” yet their symptoms persist or worsen. This article explains why Kegels are not a one-size-fits-all solution — and what a more appropriate, functional approach looks like.

What many patients don’t realize is that in Connecticut, chiropractors have a broader legal scope of practice than physical therapists in several key clinical areas, particularly when it comes to diagnosis, imaging, and integrated care.