Our Services

At Bray Chiropractic & Wellness, we provide personalized, holistic care for every stage of life. Whether you're a new mom navigating postpartum recovery, an athlete aiming to optimize performance, or someone seeking long-term relief from chronic pain, our integrative approach is designed to support your body’s healing from the inside out.

Led by Dr. David Bray — a Connecticut-based chiropractor, clinical nutritionist, and pelvic health specialist — we offer a full spectrum of services including chiropractic care, pelvic floor therapy, massage therapy, dry needling, functional rehabilitation, and clinical nutrition. Each treatment plan is tailored to your unique needs, helping you move better, feel stronger, and live with less pain.

Chiropractic Care

We begin with a full evaluation of your medical history, lifestyle, and concerns to identify the root cause of discomfort.

What to Expect:

A physical exam
Personalized treatment goals
A custom care plan

Treatments may include chiropractic adjustments, soft tissue techniques, and physiotherapy to support long-term musculoskeletal health.

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Pelvic Floor Therapy

A focused therapy targeting the pelvic floor muscles and connective tissues that support bladder, bowel, and core stability.

Benefits:

Improves bladder, bowel, and sexual health
Strengthens or relaxes pelvic muscles
Aids in postpartum recovery, prolapse, and pelvic pain

Techniques include manual therapy, guided exercises, and posture training.

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Nutritional Counseling

Get a personalized nutrition assessment based on your dietary habits, body metrics, and a clinical evaluation.

What’s Included:

Custom nutrition plans
Goal setting and tracking
Lifestyle guidance

Ideal for anyone looking to optimize health through diet and sustainable habits.

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Massage Therapy

A hands-on therapeutic massage for chronic pain, tension, and injury recovery designed to support musculoskeletal alignment and nervous system regulation.

How It Helps:

Improves mobility and posture
Reduces stress and inflammation
Speeds up healing after injury

Each session uses advanced techniques tailored to your needs.

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Dry Needling

A technique where sterile needles are inserted into tight or knotted muscles — no substances injected.

Key Benefits:

Releases muscle tension
Reduces inflammation
Restores normal movement

Performed by trained professionals, it targets trigger points for fast relief.

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Schedule an Appointment

Expert care. Tailored to you. Let’s get started.